When To Drink More Water

I knew water is important but I never knew about the special times to drink it. 
Did you??

Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up - helps activate internal organs
1 glass of water  30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack